Poor sleep and unhealthy habits can increase stress levels.

According to research conducted by Pulse Market Research for Cyprus Society of Cardiology regarding cardiovascular diseases, we found out that 42% of Cypriots claim that they don’t get enough sleep.

Usually, high blood pressure and heart diseases can cause insomnia.
Poor sleep and unhealthy habits can increase stress levels.

Sleep is not a luxury. It is critical for good health. Sleep helps our body repair and rest it self. Getting enough good sleep also helps you function normally and think better.
Don’t ignore it!